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What To Eat If You Want To Lose Weight and Boost Your Immunity


The autumn is here – we could say its the beginning of the colds and flu season. That`s why it is highly recommended to wash your hands often and stay away from people who cough and sneeze.

However, don`t forget that your food is your best friend when it comes to prevention. If you are familiar with the qualities of certain foods, it will be much more easier for your to maintain good health during the season. What`s more – in this article we`ve prepared a list of foods, which will both help you boost your immune system and lose weight at the same time.

1. Oranges

Sour-sweet and Vitamin C rich, this fruit is a wonderful alley in the battle against viruses. Actually they are not so good in preventing cold and flu, but they will definitely help you recover faster in case you get sick. The juicy oranges will also reduce your appetite for sweets, which respectively affects the daily calorie intake. There is no doubt oranges are one of your best friends throughout the whole year, no matter if you eat the fruit or prefer to squeeze it and drink a glass of fresh juice.

2. Kale

Kale is anti-oxidant rich vegetable, which is extremely useful for your immune system. Usually people love to combine it with other good foods such as garlic, olive oil or cheese. What`s more – kale is considered one of the world`s healthiest foods. It helps for body detoxification, lowers bad cholesterol levels and improves the work of your digestive tract.

3. Yoghurt

Yoghurt is an important part of every healthy breakfast. It contains probiotics, which improve your digestive tract`s work, which is beneficial for your health, as well as your weight. The proper work of the digestive system is closely related to your metabolism – the better it works, the more weight you lose. Yoghurt acts just like a keyhole with a key – it preserves the good things and removes the bad ones.


Although it does not smell very good and is often used as an effective weapon against vampires, garlic is extremely beneficial for your health. It is full of antioxidants, which may even fight cancer cells. Dieticians say that garlic and onions belong to one and the same family, that`s why it is recommended to include them in your daily menu, especially during this season. What`s more – they make the food tasty, without being necessary to add additional oil.

5. Tea and Honey

Honey will take care of your sore throat and cough. Green tea is anti-oxidant rich and boosts metabolism. It is also good for body detoxification, but don`t overuse it, because it has quite strong laxative qualities, which may cause no-so-pleasant experience.

6. Chicken soup

It`s not just your mom used to cook you chicken soup when you were ill in your childhood. The chicken soup is actually health, because the chicken proteins into the bouillon are good for the recovery of the cells. What`s more – the soup contains also lots of vegetables, which will provide you with many other useful substances and you`ll recover soon. Please beat in mind that the chicken soup qualities are valid only if homemade. If you buy instant chicken soup – the effect will not be what you expect.


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