You know how you prepare your nails before you make the nail art, right? You file them and make nice and in good looking shape. You also take good care of the skin – make cleansing and exfoliating treatment regularly and when needed, but how do you treat your body. After all the healthy body is the perfect canvas for any kind of decorations, designs, hairstyles and makeup.
Now we will talk a little bit more about the general Beauty – the Health, and how to keep it. We often discuss the food that makes us thin and free of fat, but sometimes this food isn’t as healthy as we believe it is. But be sure that there are foods that are perfect for both beautiful glow and healthy organism. These ingredients are easy to reach and simply delicious, they often attend our daily meals and we don’t even think about them as beauty elixirs. I’ll show them which are the top 5 of the most “beautiful” foods and check out if they are on your shopping list:
Berries. All of the berries – strawberries, blueberries, blackberries – they have high levels of antioxidants, which are stimulating the great condition of your pores, they are tightening them, which means that your hair will become more voluminous and your skin will be free of enlarged pores after the regular consumption of this group of fruits. They could be eaten just like candies – separately, or added into a yogurt and cereal. No matter how you choose to eat them, surely, you will enjoy the great taste they’ve got.
Water. Well, it’s not exactly food (it’s not food at all), but this one has to be in every chart of healthy, beauty, amazing, perfect ingredients for your body health. If you are able to replace all of the sodas and junk juices, you will be amazed by the miracles that drinking only water (plus freshly squeezed fruits) can do to your body. Keep in mind that you have to drink at least half a gallon (~2 l) water per day.
Sweet potatoes. Eating sweet potatoes will make your skin complexion look healthy and even. All the nutrients and vitamins that are contained in those potatoes will make you glow and shine.
Grapefruit. This citrus fruit is the best metabolism booster. Also, the vitamin C will bring out great skin color.
Eggs. They are famous with their high protein levels, but the eggs are also rich in iron, which can help to get rid of paleness and dark under-eye circles.
You see that the beauty is a state of life and healthy oriented daily routine. Add some exercises to these foods and the results will satisfy you just perfectly. Have fun!